MỤC LỤC
When multiple people are working with you to help achieve a goal it becomes that much easier. Support groups are another way to find people who will be able to help you. Support groups will typically have others who are going through similar circumstances. Being able to hear about their experiences and knowledge, as well as being able to share your own will make recovery that much easier. Trying to stay sober isn’t something that lasts for just a year. Staying abstinent is something that will be with you your whole life.
Staying Sober: 13 Strategies
- However, all of this is often easier said than done.
- You can try different meetings for the different groups to find one that’s right for you.
- Conversely, a relationship with someone who enables your drinking or drug use can harm your sobriety.
- Remember…one day at a time – Maintaining sobriety is a journey, and it is important to keep your focus on the present moment.
- Or how part of addiction treatment is treating the entire family.
People in poverty also have decreased access to healthcare and social support systems. When weighing the heaviness of this reality on top of addiction recovery, it increases the chance of relapse. Being part of a group of like-minded people will help you on your journey to permanent sobriety. A support group connects you to sober friends and will help you develop healthier routines and avoid situations that can fuel your cravings. Support groups are typically led by a person who has gone through the same problem, and members can draw strength from their experiences and success.
Eating Healthy Foods
Getting sober is when someone stops using an intoxicating substance. Sobriety is a general term for staying away from mood- and mind-altering substances, though there is no commonly agreed-upon medical definition in terms of what sobriety means. People in recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life. Staying sober is challenging but achievable with proper guidance and commitment. You may experience setbacks as you try to achieve sobriety, but you must see them for what they are and not allow them to derail your progress. The cravings will come inevitably, but you should allow memories of the pain of addiction to keep you going.
Tips for Staying Sober Long-Term
Develop coping strategies to manage cravings and triggers that may lead to a relapse. This can include techniques such as deep breathing, mindfulness, or reaching out to a trusted tips to stay sober friend or sponsor for support. A sponsor is a more experienced member of a recovery group who can provide guidance and support as you navigate your recovery journey.
How Common Is Long COVID-19?
- Remember how you felt when you completed your treatment program and how reassuring it was to have people who wanted to help you.
- Accomplishing a goal that you’ve put intention into gives you the reward of believing in yourself.
- Similar to getting a new job, another way you can fill your time is volunteering.
However, all of this is often easier said than done. Read on to learn more about staying sober long-term, and finding strategies that work for you. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common. More likely than not, family members and close friends will be supportive of your recovery. Don’t be afraid to lean on them when times may seem tough.
Stay physically active
